You asked: What should a child drink?

How much water should a child drink a day?

To stay well hydrated, children ages 1-3 years need approximately 4 cups of beverages per day, including water or milk. This increases for older kids to around 5 cups for 4-8 year olds, and 7-8 cups for older children.

Which health drink is best for child?

Popular health drinks for children and their key highlights

Health drinks for children Key highlights
Cadbury Bournvita Lil Champs Chocolate Health Drink With 11 vitamins and 5 minerals
Junior Horlicks Stage 2 Health and Nutrition Drink Original Available in 2 flavours
Himalaya Quista Kidz Will keep the gut healthy

Which health drink is best for 5 year old?

Milk and water are the best drinks for overall health.

Drinks for children aged 5-12 years

  • child’s age;
  • weight;
  • body fat;
  • physical activity and exercise;
  • illness (especially vomiting, diarrhoea and fever);
  • Any special medical needs (especially ileostomies and colostomies).

Do kids need to drink milk?

According to the USDA, children ages 2-3 need two servings per day of dairy (such as milk, yogurt, cheese, or calcium-fortified non-dairy beverage), children age 4-8 need two and a half, and kids 9 and older need three.

Can kids drink vitamin water?

Vitamin waters may look like a quick way to fill any nutrition gaps in a child’s diet. But it’s best for kids to get these nutrients from healthy meals and snacks. Also, these drinks can provide too much of some vitamins and minerals, especially if kids already take a daily multivitamin.

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