What can you not do in your first trimester?

What should I avoid in the first 12 weeks of pregnancy?

These things should be avoided during the first trimester:

  • strenuous exercise or strength training that could cause an injury to your stomach.
  • alcohol.
  • caffeine (no more than one cup of coffee or tea per day)
  • smoking.
  • illegal drugs.
  • raw fish or smoked seafood (no sushi)

Do you have to be careful in your first trimester?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

How do I know if I am still pregnant?

The most conclusive way of finding out is to have an ultrasound done by your doctor or midwife to see baby’s heartbeat. I say “most” conclusive, because even with an ultrasound, if you are early in your pregnancy, it can be difficult to see or detect a heartbeat with 100% accuracy.

When should you tell people you are pregnant?

Many women choose to delay announcing a pregnancy at least until the end of the first trimester (12 weeks into their pregnancy). This is commonly attributed to the risk of miscarriage during this time, but the 12-week mark is not a hard and fast rule you need to follow.

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Which fruit should be avoided during pregnancy?

Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby.

Which month is most important in pregnancy?

The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.