Vitamin B12 is a normal component of human milk.  The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg.  Lactating mothers may need to supplement their diet to achieve the recommended daily intake or to correct a known deficiency.
Can a breastfeeding mom take vitamin B12?
Most infants, children and adults in the United States get the recommended amounts of vitamin B12. If a breastfeeding mother has an adequate B12 status, her baby will receive sufficient amounts of vitamin B12 via her milk.
Can I take 1000 mcg of B12 while breastfeeding?
Although prolonged high doses can cause neuropathy in the mother, no negative effects have been reported in infants. Vitamin C has been shown to be safe in high doses, such as 1000mg a day, and does not appear to significantly increase the breastmilk level, unless mom was deficient before taking the supplement.
Is vitamin B OK while breastfeeding?
Safety: Yes, vitamin B complex is safe to take while breastfeeding. Amount: The recommended dietary allowance (RDA) varies by B vitamin.
Can I take vitamin supplements while breastfeeding?
Is it safe to keep taking my daily vitamin while breastfeeding? In most cases, it is okay to take mineral supplements like iron, calcium and copper. These have not been known to affect breast milk levels. Water-soluble supplements like vitamin C have been known to increase breast milk levels.
What supplements to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
What are the neurological symptoms of B12 deficiency?
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:
- vision problems.
- memory loss.
- pins and needles (paraesthesia)
- loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.
Can too much B12 be harmful to babies?
After accounting for other factors that might influence the chances of developing autism, the researchers calculated that being exposed to too much folate and too much B12 was associated with a risk that was 17.6 times greater than for children whose mothers had “normal” levels of both vitamins.
Can you overdose on B12?
You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may experience side effects like dizziness, nausea, and fatigue. It is possible to have elevated B12 levels in blood tests, which may indicate cancer or diabetes.
Which multivitamin is best for breastfeeding?
Healthline Parenthood’s picks for prenatal/postnatal vitamins for breastfeeding moms
- Ritual Essential Postnatal. …
- MegaFood Baby & Me 2 Prenatal Multi. …
- Actif Organic Postnatal Vitamin. …
- Nature Made Prenatal Multi + DHA. …
- Full Circle Prenatal Multivitamin. …
- Seeking Health Optimal Prenatal Chewable.
How can I boost my immune system while breastfeeding?
Nursing moms can boost their babies’ immune system via breastmilk by taking Vitamin A, Vitamin C, Omega 3 Fatty Acid, and Probiotics regularly. This, of course, will be paired with a whole foods diet full of leafy greens, garlic, ginger, fruits, vegetables, and all as organic as you can manage and plenty of exercise!
Can I drink collagen while breastfeeding?
Is Collagen Safe to Use While Pregnant or Breastfeeding? Currently, there are no known risks for taking collagen, including while pregnant or breastfeeding.