Pregnant women — and anyone who aims to lead a healthy lifestyle — should limit high-fructose corn syrup in their diet and focus on eating whole grains and nutrient-dense natural foods and avoid packaged foods filled with additives and artificial ingredients.
Is fructose safe during pregnancy?
Consuming a high-fructose diet during pregnancy may cause defects in the placenta and restrict fetal growth, potentially increasing a baby’s risk for metabolic health problems later in life, according to research in mice and people by a team at Washington University School of Medicine in St. Louis.
Does high fructose corn syrup contain mercury?
High fructose corn syrup is used in food products to enhance shelf life. … The samples were found to contain levels of mercury ranging from below a detection limit of 0.005 to 0.570 micrograms mercury per gram of high fructose corn syrup.
Is high fructose corn syrup 100% fructose?
Compared to corn syrup which is 100% glucose, high fructose corn syrup (HFCS) is “high” in fructose. HFCS is a mixture of two monosaccharides. It is 55% fructose and 45% glucose. HFCS is equal to the sweetness of sucrose.
Is high fructose corn syrup OK in moderation?
In short, HFCS is essentially the same as table sugar in taste and metabolic effect. Though it is largely over-consumed in sweetened beverages and processed foods, contributing to excess calorie consumption and weight gain, it is safe to be consumed in moderation as part of a balanced, healthy diet.
Does sugar cross the placenta?
Although insulin does not cross the placenta, glucose and other nutrients do. So extra blood glucose goes through the placenta, giving the baby high blood glucose levels.
Does Coke have mercury in it?
Coca-Cola Classic: no mercury found on a second test.
Why is there mercury in high fructose corn syrup?
The use of mercury-contaminated caustic soda in the production of HFCS is common. The contamination occurs when mercury cells are used to produce caustic soda. “The bad news is that nobody knows whether or not their soda or snack food contains HFCS made from ingredients like caustic soda contaminated with mercury.
Why is high-fructose corn syrup banned in Europe?
In America, high-fructose corn syrup is widely used because it’s so much cheaper than pure sugar. In Europe, high-fructose corn syrup is restricted to adhere to production quotas enacted in the name of economic fairness and competitiveness, not as a way to save people’s lives.
Is high-fructose corn syrup worse than sugar?
The Bottom Line. The most common form of high-fructose corn syrup, HFCS 55, is virtually identical to regular table sugar. Evidence to suggest that one is worse than the other is currently lacking. In other words, they’re both equally bad when consumed in excess.