Yes, it is perfectly safe for a breastfeeding mom to eat beans and other gas-inducing foods like broccoli, cabbage, and brussels sprouts. Though many believe these foods can cause gassiness in a breastfed baby, the research generally says they don’t.
Can beans make breastfed baby gassy?
Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.
What foods cause gas in breastfed babies?
Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.
What foods can upset a breastfed baby?
Foods to Avoid While Breastfeeding
- Caffeine. Caffeine, found in coffee, teas, sodas and even chocolate might make your baby fussy and sleepless. …
- Gassy foods. Some foods are able to make your baby colicky and gassy. …
- Spicy foods. …
- Citrus fruits. …
- Allergy triggering foods.
Do beans cause colic in babies?
Some babies also may become fussy with the consumption of gas-producing foods (broccoli, cabbage, beans, etc.).
What foods should I avoid while breastfeeding a colicky baby?
The Anti-Colic Diet: Foods to Avoid to Help Combat Infant Colic
- Food and drinks that contain caffeine, such as coffee, tea and sodas.
- Vegetables that may cause gas, such as broccoli, cauliflower, cabbage.
- Fruits that contain high amounts of citric acid, such as citrus fruits, pineapple and berries.
What foods decrease milk supply?
Top 5 food / drinks to avoid if you have a low milk supply:
- Carbonated beverages.
- Caffeine – coffee, black tea, green tea, etc.
- Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)
Do potatoes cause gas in breastfed babies?
Strange as it may seem, broccoli, cabbage, garlic, spicy foods, and potato chips won’t affect your milk, because the gas that you might experience from these foods is a local reaction in your GI tract.
Can breastmilk cause colic?
1 Breastfeeding is not a cause of colic, and babies who take infant formula get colic, too. Switching to formula may not help and may even make the situation worse.
How do you get a gassy baby to sleep?
The first thing you’re going to do is lay your baby down on a flat surface. Then, gently try massaging your baby’s tummy in both clockwise and counterclockwise directions. This treatment will move air through their tummy. The other step that you can try is to gently bicycling their legs.