Why are my feet turning purple while pregnant?

Swelling of the feet, or edema, often occurs in the later stages of pregnancy. It is caused by slow circulation and water retention, and may turn the feet a light purple color.

Is it normal to have bad circulation during pregnancy?

Up to 80 percent of pregnant women get some kind of venous insufficiency, which means that, though blood can flow down into the feet, it may have trouble getting back up to the heart. Women with venous insufficiency notice leg swelling and pain, night cramps, numbness and itching.

How can I improve the circulation in my feet during pregnancy?

While there is no surefire way to prevent them, maintaining healthy circulation can help.

8 Ways to Improve and Maintain Circulation During Pregnancy

  1. Exercise. …
  2. Spice up your diet. …
  3. Get a weekly massage. …
  4. Avoid sitting all day. …
  5. Avoid tight clothing. …
  6. Wear compression stockings. …
  7. Change your sleeping position. …
  8. Stretch.

How does pregnancy affect the feet?

Hormonal changes also occur that lead to laxity or looseness of the ligaments in your feet. This loosening results in an increase in foot length and width with a decrease in arch height, meaning the arch becomes flatter. You may notice their shoes feel tighter or that they can no longer fit into certain shoes.

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What are some bad signs during pregnancy?

Warning Signs During Pregnancy

  • Bleeding or leaking fluid from the vagina.
  • Blurry or impaired vision.
  • Unusual or severe stomach pain or backaches.
  • Frequent, severe, and/or constant headaches.
  • Contractions, where your stomach muscles tighten, before 37 weeks that happen every 10 minutes or more often.

Is walking good for swollen feet during pregnancy?

Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again. Swimming (or other water exercises) is an especially great choice to combat edema.

Can I elevate my feet while pregnant?

Elevating your feet for 20 minutes at a time, three to four times a day will do wonders for your swollen feet! Use cushions to prop your feet up just slightly above the level of your heart. This will ensure that the blood and fluid return to your heart—relieving the swelling in your lower extremities.

How can I get more oxygen in my unborn baby?

The umbilical cord

Both structures house many blood vessels, and continue to grow and develop throughout pregnancy. Together, the umbilical cord and placenta deliver nutrients from the mother to the baby. They also provide the baby with the oxygen-rich blood necessary for growth.

Why are my legs purple and blotchy?

Livedo reticularis is thought to be due to spasms of the blood vessels or an abnormality of the circulation near the skin surface. It makes the skin, usually on the legs, look mottled and purplish, in sort of a netlike pattern with distinct borders. Sometimes livedo reticularis is simply the result of being chilled.

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How do I get rid of spider veins on my legs while pregnant?

You might try wearing compression hose, which can encourage circulation in your legs. Some moms-to-be find that getting plenty of vitamin C and resisting the urge to cross your legs can help get rid of spider veins. Luckily, the spider veins will probably go away post-pregnancy.

How can I reduce the veins in my legs during pregnancy?

How to Treat Varicose Veins Naturally During Pregnancy

  1. Avoid sitting or standing in the same position for long periods of time. …
  2. Avoid wearing high heels. …
  3. Get regular exercise. …
  4. Wear maternity support hosiery. …
  5. Avoid crossing your legs while sitting.
  6. Elevate your legs periodically to improve circulation.