What essential oils are OK for pregnancy?

Why is peppermint oil bad for pregnancy?

Pregnancy can increase sensitivity to smell, and some women can find aromatherapy overwhelming. It may even trigger symptoms, such as nausea. Try placing the oil on a tissue or cotton ball for inhalation, which can easily be removed if not tolerated well. Avoid placing it on your skin.

Can essential oils cause miscarriage?

Due to long-standing beliefs that essential oils can be dangerous and can contribute to miscarriages early on, many homeopaths and aromatherapists recommend avoiding the use of essential oils during the first trimester.

Can you take essential oils internally while pregnant?

Avoid Ingesting Essential Oils

So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. Also, many essential oils you find online or at the grocery store are NEVER indicated for taking internally.

When can you use essential oils in pregnancy?

If you want to use essential oils at home, you may want to follow their lead, and wait until your second trimester. Be sure to buy high-quality oils from a reputable supplier. Then take the following precautions: Always dilute the essential oil in a base oil.

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Is peppermint oil safe in pregnancy?

Many experts — including aromatherapy and homeopathic practitioners — avoid the use of peppermint oil on pregnant people entirely. But preliminary evidence from an older 2013 study suggests that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant people.

Is peppermint oil capsules safe during pregnancy?

When taken internally, peppermint oil should be in enterically coated products to reduce possible irritation. External use is suitable during pregnancy. However peppermint is not recommended to be taken internally during pregnancy, unless as a tea which may be taken to help relieve morning sickness.

Why are essential oils bad for pregnancy?

You shouldn’t use essential oils in early pregnancy because they could potentially cause uterine contractions or adversely affect your baby in their early developmental stages, explains Jill Edwards, N.D., an Oregon-based doctor of naturopathic medicine who specializes in prenatal care.

Can peppermint cause miscarriage?

If you’re concerned about side effects — it’s considered to have “ emmenagogue effects ” (stimulate menstruation) in excessive amounts — then it’s best to avoid peppermint tea until your second trimester. But note that there’s no documented evidence that peppermint has ever caused a miscarriage.

Can tea tree oil cause birth defects?

Just don’t swallow your mouthwash! Tea tree oil is poisonous if ingested. Tea tree oil is safe to use even when you’re close to going into labor. Unlike some essential oils, it doesn’t cause or get in the way of labor contractions.

Can you smell essential oils while pregnant?

Pregnancy can increase sensitivity to smell, and some women can find aromatherapy overwhelming. It may even trigger symptoms, such as nausea. Try placing the oil on a tissue or cotton ball for inhalation, which can easily be removed if you don’t tolerate it well. Avoid placing it on your skin.

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Is Sandalwood safe for pregnancy?

The National Association for Holistic Aromatherapy and the International Federation of Professional Aromatherapists agree that the following essential oils are safe for use during pregnancy: bergamot, black pepper, chamomile, clary sage, cypress, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender …