What are pregnant mothers supposed to do to ensure the birth of a normal and healthy baby?

How can I ensure a healthy pregnancy?

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  1. Take a prenatal vitamin.
  2. Exercise regularly.
  3. Write a birth plan.
  4. Educate yourself.
  5. Change your chores (avoid harsh or toxic cleaners, heavy lifting)
  6. Track your weight gain (normal weight gain is 25-35 pounds)
  7. Get comfortable shoes.
  8. Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)

What are the important factors to have a healthy prenatal newborn development?

Pre-Pregnancy Care

  • Develop a plan for their reproductive life.
  • Increase their daily intake of folic acid (one of the B vitamins) to at least 400 micrograms. …
  • Make sure their immunizations are up to date.
  • Control diabetes and other medical conditions.
  • Avoid smoking, drinking alcohol, and using drugs.

What are the signs of a healthy pregnancy?

While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including:

  • Tender, swollen breasts. …
  • Nausea with or without vomiting. …
  • Increased urination. …
  • Fatigue. …
  • Food cravings and aversions. …
  • Heartburn. …
  • Constipation.

What is the most important stage of prenatal development?

The embryonic period is the most critical period of development because of the formation of internal and external structures. The critical periods of development for the organs are also discussed in the section on specific organ development.

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What are 3 environmental factors that affect prenatal development?

Various teratogens include drugs, alcohol, tobacco, and other environmental agents. The adverse effects of a teratogen depend on several factors, such as the dose or level of exposure, heredity, age of the teratogen, and any other negative influences.

What are five warning signs of a possible problem during pregnancy?

DANGER SIGNS DURING PREGNANCY

  • vaginal bleeding.
  • convulsions/fits.
  • severe headaches with blurred vision.
  • fever and too weak to get out of bed.
  • severe abdominal pain.
  • fast or difficult breathing.