Question: When is it safe to get a massage during pregnancy?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

When should you not get a massage when pregnant?

Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

When is the best time to get a prenatal massage?

Prenatal massage during the third trimester is highly recommended because your body is most likely to be uncomfortable in this stage. However, we would advise moms to get the prenatal massage only up to two weeks before the EDD. During this period, you might be giving birth at any time.

What kind of massage is safe during pregnancy?

Safe Techniques for Pregnancy Massage

Deep-tissue massage, with firm strokes pressing deep into muscles. Swedish massage, with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)

Can you have a back massage in early pregnancy?

Very Early In Pregnancy

It is not recommended by most massage experts to use massage in first trimester clients. Pressure points on a woman’s body may accidentally trigger contractions that are dangerous for both the mother and child.

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Can I have a massage when pregnant?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

Can I lay on my stomach for massage while pregnant?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

What is different about a prenatal massage?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

What pressure points should be avoided during pregnancy?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

Can I lay on my back while pregnant?

Side sleeping is recommended during pregnancy, because it provides the best circulation for you and your baby. You can sleep on your back in the beginning of pregnancy, but as your pregnancy progresses, back sleeping can cause problems.