Studies show that getting more than 150–200 milligrams (about 1–2 cups of coffee) of caffeine a day during pregnancy may not be healthy. High amounts of caffeine during pregnancy has been linked to problems with a baby’s growth and development.
Is one coffee a day OK when pregnant?
When it comes to caffeine and pregnancy, experts advise women to limit their intake to less than 200 milligrams per day, which is about one cup of coffee. It’s a good idea to cut back on caffeine during pregnancy as much as you can, though, because even smaller amounts could affect your baby.
How does caffeine affect a fetus?
Caffeine crosses the placenta to your baby.
Your baby’s metabolism is still maturing and cannot fully metabolize the caffeine. Any amount of caffeine can also cause changes in your baby’s sleep pattern or normal movement pattern in the later stages of pregnancy.
How much coffee can you drink pregnant?
So it’s best to limit the amount you get each day. If you’re pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If you’re breastfeeding, limit caffeine to no more than two cups of coffee a day.
What can I replace coffee with when pregnant?
Use tea to keep your morning routine
Chamomile has a calming effect, and rooibos, which is one of the more coffee-like caffeine substitutes, is a favorite of many patients.
Can I drink Coke during pregnancy?
During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.
Is Nescafe good for early pregnancy?
No, it is not dangerous to drink coffee during pregnancy. However, Health Canada recommends that pregnant women limit their consumption to 300 mg of caffeine per day. Caffeine is found in coffee, but also in other drinks and foods.
Will one cup of coffee a day harm baby?
“So, if you have just one cup of brewed coffee a day, you should be fine.” The American College of Obstetricians and Gynecologists also maintains the recommendation that moderate caffeine consumption does not appear to be a major contributing factor in miscarriage or preterm birth.