When breastfeeding, if the mum gorges on too much chocolate, it may cause an upset stomach for the baby followed by irritability and insomnia. He could also become hyperactive. High quantities of caffeine intake through chocolate can also lower the production of breast milk.
What happens if you eat too much chocolate while breastfeeding?
Chocolate contains theobromine. Because theobromine is a stimulant, it could, in theory, cause the breastfed infant to be wakeful and fussy.
How long does chocolate stay in breastmilk?
Peak theobromine concentrations of 3.7 to 8.2 mg/l were found in all fluids at 2 to 3 hour after ingestion of chocolate. The disposition half-life of theobromine averaged 7.1 +/- 2.1 hours, body clearance was 65 +/- 20 ml/hour/kilogram, and the apparent volume of distribution was 0.62 +/- 0.13 l/lk.
Can eating too many sweets affect breast milk?
Will too many sweets or increasing/decreasing fat in my diet affect breastmilk? No. Breastmilk is not affected by the amount of sugar that mom eats. In addition, the fat and calorie content of mom’s milk is not affected by her diet.
How much chocolate will affect breast milk?
Consuming chocolates rich in caffeine can affect the health of a baby when he is in breastfeeding. If you are consuming more than 500 mg of caffeine and/or theobromine a day, your baby will be irritated.
What foods decrease milk supply?
Top 5 food / drinks to avoid if you have a low milk supply:
- Carbonated beverages.
- Caffeine – coffee, black tea, green tea, etc.
- Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)
How much water should I drink while breastfeeding?
As a nursing mother, you need about 16 cups per day of water, which can come from food, beverages and drinking water, to compensate for the extra water that is used to make milk. One way to help you get the fluids you need is to drink a large glass of water each time you breastfeed your baby.
Does your milk supply decrease if you get pregnant?
Most mothers who are nursing through pregnancy notice a decrease in milk supply by mid-pregnancy, but sometimes as early as the first month. During pregnancy, the mature milk is also making a gradual change to the colostrum which is present at birth.
Should I pump and dump after eating chocolate?
There’s probably no need to pump and dump just because you’ve consumed some coffee or chocolate. Research tells us nursing mothers can safely consume at least 300 milligrams of caffeine per day — which is roughly equivalent to 2 to 3 cups of coffee — without fear of your infant seeming jittery or losing sleep.
Can I eat dairy milk chocolate while breastfeeding?
Summary of Use during Lactation
[1,2] All of these compounds are detectable in breastmilk in small amounts. Low intake of chocolate by a nursing mother is not problematic, but extreme amounts can affect the infant.
How long after you eat something does it show up in breast milk?
Proteins from the foods that you eat can appear in your milk within 3-6 hours after eating them. If you eliminate these foods from your diet, the proteins will disappear from your breast milk in 1-2 weeks and the baby’s symptoms should slowly improve.